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Channel: Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength » Diesel Workout of the Week
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Diesel Workout of the Week

Welcome to a new feature here on Diesel, the Workout of the Week. Here you have the opportunity to grab a killer, innovative workout that you can add to your routine each week.  If you don’t have all...

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Build Bigger Traps by Intensifying the Shrug

Build Bigger Traps Dave Batista – BIG TRAPS A common body part that lags behind other body parts is the traps. Many lifters I have spoken with have asked if I know any good ways to build the traps up...

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